Eggs are among the most nutritious foods on the planet A whole egg contains all the nutrients required to turn a single cell into a baby chicken. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption. Eggs can provide valuable nutrients as part of a balanced diet Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives. Eggs pack an impressive nutrient punch
Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. Eggs provide many vitamins, antioxidants, and protein But they're also high in cholesterol, so the number of eggs that are okay to have can depend on your health The yolk in eggs can. From egg color, nutritional enhancements, and common sizes, to sustainability, pricing, and production processes, here you’ll find the information you need to make the most of your egg options.
Eggs are an important and versatile ingredient. Egg whites are an excellent way to add more protein to your diet without adding calories However, they provide fewer nutrients than whole eggs
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