This article looks at what vegans eat and why people choose to eat this way. What is a vegan diet A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,. Being vegan also extends to other areas of your lifestyle such as clothing, cosmetics, cleaning products and even home decor. What is the vegan diet
A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds Some people choose to start a vegan diet for animal welfare concerns or for environmental. Here’s some food for thought It means thinking beyond the plate, from the clothes you wear to the products you use.
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