It eliminates all foods but beef, salt, water, and leafy greens. It offers potential benefit (weight loss) and risk (heart disease and cancer). A restrictive form of the keto diet, the carnivore diet entails eating meat—just meat I tried it to lose weight, but the side effects nearly broke me. But how healthy is it? A meat and vegetable only diet, also known as the carnivore diet, emphasizes consuming only meat and vegetables for optimal health
Benefits of this diet may include improved mental clarity, reduced inflammation, better digestion, and weight loss. Focusing on variety within the meat category is crucial to minimize potential nutrient deficiencies
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