Find out what nutrients are in blueberries and learn how they can help with everything from cholesterol management to diabetes. Adding blueberries to your diet may help protect against certain diseases Blueberries contain a type of flavonoid called anthocyanins, which may protect your heart. In the end, blueberries emerged as a health powerhouse Rich in phytochemicals—especially the vivid blue or purple anthocyanin pigments, which pack a load of antioxidant power—blueberries have consistently captured scientific curiosity. “blueberries are packed with powerful nutrients such as antioxidants, vitamins and minerals that offer a wide range of health benefits,” says amy globlirsch, rdn
Learn more about blueberries, their health benefits and delicious recipes to add them to your diet. They’re good sources of vitamin c and vitamin k, as well as manganese A cup of blueberries provides the following recommended daily intake of vitamins and minerals Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. The health benefits of blueberries include improved heart, brain, and muscle health Their antioxidant and fiber content contribute to these effects.
