Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases You can consume plums fresh or dried Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer Plums come in a rainbow of colors, including yellow, green, red, purple and black This stone fruit (because of the large pit inside) can be sweet, tart or a mix of both.
Plums have potential health benefits Learn what happens when you regularly eat plums. A plum is any of various trees or shrubs in the genus prunus and their edible fruits Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as compote or jam, or baked in a variety of pastries. Grow your own juicy plums Discover how to plant, care for, and harvest plum trees, plus tips on varieties, pollination, and enjoying fresh fruit.
These deciduous wonders belong to the rosaceae family and the prunus genus. Plum benefits include not only aiding digestion, but this fruit is also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Plum season is typically late june/early july to september In california, where the majority of the country’s plum crops are grown, they’re in season from may to october There are around 300 plum varieties grown and sold across the united states. The plum tree (prunus domestica) is a significant plant species valued for its fruits, ecological contributions, and role in maintaining biodiversity
It is a member of the rosaceae family, which includes other important trees like cherries and peaches.
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