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As you slowly allow your knee to fall to one side the weight of your lower extremity will attempt to rotate your pelvis and low back.

Deep core in bent knee fall out exercise video (high definition). A basic deep layer, core recruitment exercise. Don't take your leg greater than 45 degrees to the side As your leg lowers maintain your deep abdominal activation and try and keep your pelvis and lower back still. Deep core in bent knee fall out (knee fall out core/abdominal stabilization, supine 03) lie on your back with your knees bent and your feet flat on the floor.