A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer A healthy diet comprises a combination of different foods Unhealthy diet and lack of physical activity are leading global risks to health It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
Here are 10 practical health tips to help you start off towards healthy living in 2025 Eat a healthy diet photo Shimizu eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains Adults should eat at least five portions (400g) of fruit and vegetables per day. Moderate amounts of fats and oils are part of a healthy diet Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health
Llevar una dieta sana a lo largo de la vida ayuda a prevenir la malnutrición en todas sus formas, así como diferentes enfermedades no transmisibles y trastornos. (14) global strategy on diet, physical activity and health (16) report of the commission on ending childhood obesity
WATCH
