After deep loss or trauma, identity can feel shattered, but it can also be rebuilt. The “answer” to “who am i” is our identity Taking the “what kind of person am i?” quiz can benefit your life in many ways Personality quizzes like this one can potentially help you gain a deeper understanding of your personality, form more authentic relationships, find the career that’s right for you, and even improve your mental health. In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming By the end, you’ll have a clearer picture of what makes you, you.
The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context Learn how struggling to develop a healthy sense of self can affect different areas of your life. Who i am (or say i am) is a product of these and many other factors Erik erikson, the psychoanalytic theorist who coined the term identity crisis, introduced the notion that the social, cultural, and historical context is the ground in which individual identity is embedded. Identity exploration exercise worksheet provides a unique way to help clients explore their identity
