Avoid triggers that cause you to want to watch porn Use healthy distractions, like exercise or gaming Install porn blockers on your computer Try to fulfill your sexual needs with physical intimacy. Remove porn from any devices, then find a hobby, finally get a girlfriend it's way easier not to watch porn when you're with someone, to the point it just doesn't interest me anymore probably important that they're very attractive too. Here are some tips to help you stop watching porn, along with signs of porn addiction and potential treatment options.
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